In our collective reflective today, we were thinking about keeping our selves health -not just physically, but mentally too.
As well as all our caring staff, at Taddington, we have 3 Mental health and Well-being Ambassadors, who are always on the lookout for ways to help us.
Listening to some calming music is one strategy we can use. We also thought of:
Spending time outside in nature - growing something
Physical exercise - running, cycling or skateboarding.
Hobbies and interests - reading a book, dancing, riding, art.
Sharing worries with others, a friend, adult or God.
Good quality sleep is important too.
On our lovely school field, we had a think about what would help our emotional well-being today: some of us had a close look at some signs of new growth, some had a chat with friends, while others kicked a ball around.
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